![]() Or watch these videos: ► Forward falling (Mae ukemi), ► Sideways falling (Yoko ukemi), ► Backward falling (Ushiro ukemi), and ► Forward rolling falling (Mae mawari ukemi). Doing this will prevent injury to your head and neck and other vital parts of your body. For more information see The Study of Falling or Understanding Ukemi. The important points in ukemi are striking the mat strongly with your entire arm and curling up your body when you hit the mat to lessen the impact. Ukemi is a series of techniques that enable you to fall or be thrown down in relative safety, avoiding shock or injury from a violent impact against the mat. ![]() Mae-mawari sabaki (front turn movement control): shift your position, advancing one foot diagonally in front of your opponent, pivot on that foot and withdraw the other until you have made a complete 180 degree turn. Ushiro sabaki (back movement control): Shift your position by retreating one foot and pivoting on the other at a right angle to your opponent. Mae sabaki (front movement control): Shift your position by advancing one foot and withdrawing the other at a right angle to your opponent. There are three major types of tai sabaki ( ► watch video): The basis of nage waza (throwing techniques) lies in keeping your opponent off balance by executing excellent tai sabaki. Tai sabaki means changing the position and direction of your body while maintaining a stable posture. There are more steps techniques, ► watch this video for details. ![]() Other basic Judo stepping methods include the Ayumi-ashi (Walking step) and the Tsugi-ashi (Following step). Because an opponent can easily destabilize a contestant who places his body weight disproportionately on one leg, the contestant moves by using this Suri ashi (Footwork) stepping method in order to avoid lifting the leg too far from the floor. Suri ashi (Footwork) used when moving during a contest or Randori (Free sparring, and its purpose is to move while maintaining one's balance. Hidari-jigo-tai (Left Defensive Posture) the posture lowering loins and opening both feet widely from Hidari-shizen-tai. Migi-jigo-tai (Right Defensive Posture) the posture lowering loins and opening both feet widely from Migi-shizen-tai, and c. Jigo-hontai (Basic Defensive Posture) the posture lowering loins and opening both feet widely from Shizen-hontai, b. Jigo-tai (Defensive Posture) is composed of: a. Hidari-shizen-tai (Left Natural Standing Posture) the posture standing with left foot advanced a bit leftward and forward from basic natural standing posture. Migi-shizen-tai (Right Natural Standing Posture) the posture standing with right foot advanced a bit rightward and forward from basic natural standing posture, and c. Shizen-hontai (Basic Natural Standing Posture) the posture standing naturally and mildly, b. Shizen-tai (Natural Standing Posture) is composed of: a. Dowload PDF file with postures or ► watch this video. ![]() Shisei is classified in Shizen-tai and Jigo-tai. The ideal judo posture allows for free movement, and is inherently stable and balanced. Movement of the hips will usually signal your opponent’s real intentions better than his or her feet or hands, which often are used deceptively. Position your head so you look not down at your feet, but up around your opponent’s waist or above. The ideal posture to freely apply judo throws is an upright natural posture, with knees slightly bent, head centered over the hips, feet directly below the hips and about shoulder width apart.
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